If you are new to pilates we highly recommend starting with our Flow class, however, all of our classes are multilevel. This means that you can sign up for any class! Our expert instructors design classes to offer you different options for tension, advancements and modifications. Offering options promotes self-directing freedom and personal autonomy.
No, we do not require you to do privates first. We specialize in group reformer classes. If you are brand new you may sign up for any of our group classes! All of our instructors are welcoming and helpful!
If you are interested in working one on one with one of our trainers we offer private sessions to receive more individualized attention!
No, that is not necessary! Pilates is another exercise modality done on a reformer apparatus. If you are currently active then you can join into any class! If you haven't worked out in a while we suggest that you start slow and ease your way back into exercising- no different then going to the gym.
Comfortable, form fitting exercise clothes are best. Dress comfortably so that your movement is free, but try not to wear clothing that is too loose fitting as you will be performing exercises that could cause a loose shirt to drift up the torso or loose shorts to fall open at the hip. Shoes are not required and socks are optional.
Firstly, congratulations on this very exciting time!
Short answer is, yes. All of our classes can cater to your prenatal needs.
Long answer from the American College of Sports Medicine and to provide you with the most up to date, current, best practices.
Healthy women are encouraged to exercise throughout pregnancy!
The health benefits during pregnancy are well recognized and the risks of sedentary behavior are of increasing concern.
Benefits of exercise during pregnancy-
Consult your doctor about contraindications. The following information should not be substituted for medical advice from your doctor. Please consult your physician for information on what will be appropriate for you during your pregnancy.
That's all you really need to know about exercising during pregnancy! Get moving and enjoy this time!
Of course! The Pilates method was designed by a man, Joseph Pilates. Everyone from professional athletes to regular guys notice significant benefits using the Pilates Method. Pilates is great to cross train and add into you're regular exercise routine.
We believe there is value in all Pilates philosophies. Our studio boasts instructors who have classical and contemporary training, as well as continuing education in other forms of functional movement and personal training. We have a team that is ready for anything and could satisfy the most discerning client.
Newbies! Start with our intro offer 5 classes for $50.
Download our In Balance Pilates app and we have our online store available to you with all of our prices.
You will purchase and sign up online or through our app!
Coming soon! In Balance Pilates in OV! Right next to Noble Hops!