We believe leveling is not necessary or helpful to the clients. Every exercise or series can progress from a very basic (level 1) and build in difficulty (to a level 4). We will inspire clients to only progress as their ability can handle. Clients may choose to try more difficult variations or stick with the more basic variations. These progressions will be clearly identified in every class.
Our Reformer Stretch Class will leave you in pure bliss. This class is intended to be gentle and restorative. We will utilize the form roller, yoga balls and other props to release any tension in your body. Channel your inner yogi and enjoy the support of the reformer to find deeper stretches.
In our high intensity Reformer Cardio Class we will get your heart rate up while laying down! You will surely break a sweat and get an awesome workout.
The studio is open for more opportunities to come in a workout but you get to do your own thing! An instructor will be there to help with corrections, answer questions or spot you. We will have routine sheets outlining a workout that you can follow. But you can do whatever you want!