Experience the transformative power of Foundations as you embark on a rejuvenating journey to build a strong foundation for your Pilates practice. Perfect for all fitness levels, whether new to Pilates or seeking to refine technique. Enhance core strength, increase flexibility, and improve posture through controlled movements and mindful breathing. Our knowledgeable instructors will guide you through learning the reformer and offer modifications for proper form and alignment. Join us and unlock your body's full potential, gaining the confidence to embrace a holistic Pilates journey.
New to Pilates? Our Dynamic Reformer Flow class is a perfect place for you to start. This class is designed to be a deliberate-paced workout that promotes strength, stability, and mobility. By joining this class, you will improve your overall strength and well-being. We will specifically concentrate on improving posture, balance, and flexibility. Join us and discover the benefits of Pilates!
Our Active Aging class, designed to enhance balance, neuroplasticity, and more, is tailored to support your healthy and active lifestyle. Using an array of props, we aim to enhance your strength, flexibility, mobility, and balance. Our main objective is to instill confidence, assisting you effortlessly and joyfully engaging in your favorite daily activities.
Dynamic Reformer Stretch is a fusion between Pilates and Yoga! With its deliberate pace, this class is designed to leave you feeling centered and balanced. During the stretch session, we will guide you through various physical postures and breathing techniques that promote mental and physical well-being. By the end of the class, you will be relaxed, rejuvenated, and ready to take on the day.
Intermediate-Level Jump Reformer
Get ready to turn up the heat with the Dynamic Reformer Sculpt class that combines the precision and control of Pilates with fitness training. This class will have you jumping, lifting, planking, and shaking! Get ready for a high-intensity, full-body workout that will leave you feeling fantastic and ready to conquer anything that comes your way!
Dynamic Reformer Tone is a cutting-edge fusion of pilates and barre designed to provide a comprehensive muscle toning experience. In this exceptional class, you will engage often overlooked muscles, effectively targeting and sculpting your entire body. Combining low-impact exercises with high-intensity movements will elevate and define your muscles while enhancing your strength, agility, and flexibility. Our main emphasis will be activating your glutes, engaging your core, and strengthening your upper body. Prepare for a transformative workout that leaves no part of your body untouched!
Our Dynamic Reformer Empower class is an accelerated-paced class that will enhance strength and boost confidence. It encompasses everything you love about a traditional pilates class, with just the right intensity. Get ready to push yourself and experience true empowerment! This class is intended for intermediate to advanced level participants with prior pilates experience.
All of our classes consist of 75% to 100% Reformer exercises, with the remaining 25% incorporating mixed equipment. Our Dynamic Reformer approach ensures that classes are constantly evolving, embracing change, and filled with positive energy and fresh ideas. With us, you'll never experience the same class twice!
We believe that leveling is neither necessary nor beneficial for our clients. Every exercise or series can be modified from a very basic (level 1) to a more challenging difficulty (level 4). We encourage clients to progress at their own pace, based on their individual abilities. Whether clients choose to experiment with more advanced variations or prefer to stick with the simpler options, we will clearly identify the progressions in every class, inspiring and guiding clients along their unique fitness journey.