New to pilates? Dynamic Reformer Flow is a great place to start. Flow is a deliberate paced class concentrating on promoting strength, stability and mobility. This will help to improve general strength and overall well-being. We will focus on posture, balance and flexibility.
Dynamic Reformer Stretch is a fusion between Pilates and Yoga! This is a deliberate paced class that will leave you feeling centered and balanced. Stretch class will bring the mind and body into a relaxed state. We will focus on physical posture, breathing techniques to promote mental and physical well-being.
Get ready to turn up the heat with Dynamic Reformer Sculpt class that blends Pilates precision and control with fitness training. Expect to jump, lift, plank and shake! This is a high intensity, full-body workout that will leave you feeling awesome and ready to take on the world!
Dynamic Reformer Tone is a hybrid between pilates and barre class! This class will help to tone muscles and will target muscles you wouldn’t normally target. We will incorporate low-impact, high-intensity movements that lift and tone muscles, improve strength, agility and flexibility. Tone will focus on glutes, core and upper body work to make sure you get a complete body workout!
Our Dynamic Reformer Empower class is an accelerated paced class that will improve strength and confidence. Everything you love about a traditional pilates class with the right amount of intensity! Be prepared to work hard and feel empowered!
All of our classes are 75%-100% Reformer based and 25% mixed equipment.
Dynamic reformer means we are constantly changing, progressing with a positive attitude, full of energy and new ideas. You may never take the same class twice!
We believe leveling is not necessary or helpful to the clients. Every exercise or series can progress from a very basic (level 1) and build in difficulty (to a level 4). We will inspire clients to only progress as their ability can handle. Clients may choose to try more difficult variations or stick with the more basic variations. These progressions will be clearly identified in every class.
Our second location is coming soon! Keep an eye out in Oro Valley for an In Balance near you!