All of our classes are 75%-100% Reformer based and 25% mixed equipment.
Dynamic reformer means we are constantly changing, progressing with a positive attitude, full of energy and new ideas.
You may never take the same class twice!
We believe leveling is not necessary or helpful to the clients. Every exercise or series can progress from a very basic (level 1) and build in difficulty (to a level 4). We will inspire clients to only progress as their ability can handle. Clients may choose to try more difficult variations or stick with the more basic variations. These progressions will be clearly identified in every class.