Posture perfect

January - Posture Perfect is the ideal way to kick off the year! Standing tall with confidence, strengthening your posterior chain, and kicking low back pain out the door.

February - Adore your Core is up next because we need to find a balance between the posterior chain and the anterior chain. A strong Powerhouse is fundamental in Pilates.

March - March MATness is a national celebration of the original Contrology exercises designed by Joseph Pilates. Mat Pilates will surely humble us and remind us of Pilates' true origin.

April - Suns out, guns out! We love focusing on the upper body. April is dedicated to building new muscles in the arms and shoulders through pushing and pulling exercises!

May - And it's about time we give the glutes and legs a little bit of love! It's everyone's favorite month! Booty month will have you squatting, lunging, and hinging your way into springtime with sculpted legs!

June - At the beginning of the year, we emphasized the importance of good posture. It's only fitting that we reiterate the significance of maintaining good posture as we navigate through the second half of the year. Let's focus on standing tall and aligning ourselves for success!

July - Finding balance requires us to work on both our back and front, ensuring equilibrium in our bodies. Let's strive to feel confident in our crop tops and bathing suits, especially in the scorching heat of Tucson summers. Our dedication to balance and confidence will make these summers truly memorable.

August - Upper Body Month: the month that nobody wants to do, but everyone desperately needs. It's time to focus on strengthening the muscles of your arms, shoulders, chest, and back. While it may not be the most exciting part of a workout routine, it's essential for maintaining overall strength and balance in the body. So, embrace Summer Sizzle and give your upper body the attention it deserves!

September -Back to school, back to life, and back to reality! It's also the perfect time to focus on your Pilates routine for toning your booty and legs!

October - We thrive on challenges and are dedicated to keeping you motivated! As we approach the end of the year, we are confident that this will provide the extra boost your pilates practice needs!

November - Planks, the exercise people love to hate! They love them because it's one of the best full-body exercises and strengthens the core. They hate them because they slow down time and make 30 seconds feel like an eternity!

December - One more time for the booty and legs! You're welcome :)